Is Suffering Really Optional?
Wait. What? I saw this quote on a support group forum today that was written by a fellow trauma survivor. It's a somewhat popular...
Is Suffering Really Optional?
Why I Will Only Work With Client-Centered Therapists
The Topic of Forgiveness Is Messy for a Trauma Survivor
When People Use the Term "Victim Mentality" to Gaslight Actual Victims of Harm and Abuse
The Fluctuating Nature of Choice
Creating Beauty in a Complex World
How I Practice Trauma-Informed Mindfulness
Trauma Recovery is a Uniquely Personal Process
Cultivating Joy After Trauma
What Does It Even Mean to Heal?
Music Helps Soothe My Inner Child
Why I Live Life on My Own Terms
How I Process My Feelings
Bubble Baths and Boundaries
12 Habits That Have Changed My Life
Naming and Feeling My Feelings
Stepping Inside My Comfort Zone
A Simple Trauma-Recovery Roadmap