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12 Habits That Have Changed My Life
I know this title sounds a bit cliche and slightly overdramatic, but sometimes there really are things that actually do make a big...


Naming and Feeling My Feelings
My youngest son graduated from high school yesterday and I thought I was going to feel just fine about it. He's my fourth child to...


Stepping Inside My Comfort Zone
As I've been doing the work to heal from complex trauma, I've noticed that many of the typical common cultural platitudes have not been...


A Simple Trauma-Recovery Roadmap
Trauma recovery itself is not simple. We are dealing with an ongoing process - not a one-time, fix-it-and-you're-done kind of situation...


Trauma is Not Your Fault
I was part of a trauma support group for a little while as I was processing some of my own complex trauma and one thing I noticed is that...


Doing This Blog My Own Way
I've realized that I get paralyzed by the idea of writing in my blogs because I have a really strange pattern of creation output that...
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